Video Blog


Heat or Ice?
Is heat or ice better for your injury? Find out...
Neck Pain
Sitting at your desk with neck pain right now? In...
RC injuries
Suffering from a rotator cuff injury? In our #TipOfTheWeek Dr....
The Perfect Way To Stretch
Could you use a good stretch? Dr. Stering Carter shows...
End Your Knee Pain Today
Suffering from knee pain? In our #TipOfTheWeek, Dr. Sterling Carter...
Squatting and Lifting Techniques
Lifting or squatting can be a pain in the back!...
How to Use Kinesio Tape
Do you know how to use Kinesio Tape properly? Dr....
How to prevent falls
Falls affect 1 in 4 adults every year! Dr. Sterling...
Proper Running Techniques
The best way to run a 5K! Dr. Sterling Carter...