Video Blog


Neck Exercises for Computer users
Do you sit at a computer all day? Try today's...
Meet Our Staff: Kelly
If you've ever had physical therapy at Sterling you probably...
Tips for Wearing a Backpack
Are you or your kids being weighed down by a...
Exercising "Irrelevant" Body Parts
Ever wonder why a #physicaltherapist has you exercise a body...
Calf Stretch
Tight calf muscles? In this #EverydayTherapy episode, learn how to...
No pain No gain
No pain, no gain...right? Dr. Lakshmi Deepti Urlam discusses the...
Welcome!
Sterling Physical Therapy and Wellness is an elite physical therapy...
Balance Tip Video
Need to find balance? Our #TipOfTheWeek focuses on exercises to...
Ankle Sprain Treatment
Think you have an ankle sprain? Know what the symptoms...