Video Blog

Do you sit at a computer all day? Try today's...

If you've ever had physical therapy at Sterling you probably...

Are you or your kids being weighed down by a...

Ever wonder why a #physicaltherapist has you exercise a body...

Tight calf muscles? In this #EverydayTherapy episode, learn how to...

No pain, no gain...right? Dr. Lakshmi Deepti Urlam discusses the...

Sterling Physical Therapy and Wellness is an elite physical therapy...

Need to find balance? Our #TipOfTheWeek focuses on exercises to...

Think you have an ankle sprain? Know what the symptoms...