Nutrition and Athletic Performance

by Dr. Sterling L. Carter, DPT, MS, CSCS, September 11, 2017

Having treated a variety of athletes from the elite level to the weekend warrior, the same question is often asked, “What should I eat to be the best I can be?” This question was answered back in 2000 and then updated in 2009 with a position statement by the American Dietetic Association, Dietitians of Canada, […]