The Jumper's Clinic


Many sports require significant agility, pivoting, landing and jumping. Knee stability is essential for most sports and is the most common joint injured in organized sports.

Sterling Physical Therapy and Wellness, (Sterling Therapy & Rehabilitation PLLC) has developed a program, in which its focus is decreasing chances of injury, increasing athletic agility. You will see improvements in 12 weeks with an increase in vertical jump height by >3".

Our focus in this program is emphasis on proper mechanics, strong stability, and flexibility. Our 8-week program will accomplish these goals in 8 specific phases, which will include:

  • Core Stability
  • Perturbation Training
  • Proprioceptive Feedback
  • Plyometrics
  • Ballistic Training
  • Neuro-muscular Dynamic Stability