Blog

What’s a Movement Diagnosis?

Medical diagnoses don’t need much of an introduction. They’re what you get from your doctor when you’re sick. Examples would be influenza, diabetes, or hypertension. They describe the underlying problem that is causing your symptoms. When people feel sick, they know they need to go to the doctor and find out what’s going on to […]

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. You Want a Baseline When you see a physical therapist to improve your fitness, you’ll get an assessment of your strength, range […]

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Physical Therapists Adapt to Keep Clinics Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries, and hurt while at work. Many of these people would benefit from seeing a physical therapist, but some […]

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Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have […]

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Are Your Workouts Giving You What You Want?

How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong program […]

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Nutrition and Athletic Performance

Athletes, don't forget nutrition

Having treated a variety of athletes from the elite level to the weekend warrior, the same question is often asked, “What should I eat to be the best I can be?” This question was answered back in 2000 and then updated in 2009 with a position statement by the American Dietetic Association, Dietitians of Canada, […]

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8 Key Training Tips for High School Athletes

Warm up for at least 5 – 10 minutes before exercising or participating in sports. Cool down and stretch after every workout. Hold each stretch for 30 – 60 seconds without bouncing and repeat 3 to 5 times. To prevent injury, increase your exercise intensity by no more than 10% every one to two weeks. […]

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Strengthening for Seniors

Two seniors with weights

Muscular strength is a muscle’s ability to generate force. The purpose of strength training is to increase muscle and connective tissue size, density, and toughness. Bigger muscles and stronger connective tissues are less likely to be injured. Strength training will also improve function – or the ability to get out of a chair, climb stairs, […]

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Hours:
Sugar Land
Mon / Wed 7:00 am - 4:30 pm
Tue / Thu 9:00 am - 6:30 pm
Fri 7:00 am - 12:00 pm
Sat 8:00 am - 12:00 pm
Sun Closed
Sterling Physical Therapy & Wellness of OakBend Medical Center
Mon / Wed / Fri 7:00 am - 6:30 pm
Tue / Thu Closed
Sat 8:00 am - 12:00 pm
Sun Closed