Archive for August, 2016

8 Key Training Tips for High School Athletes

Warm up for at least 5 – 10 minutes before exercising or participating in sports. Cool down and stretch after every workout. Hold each stretch for 30 – 60 seconds without bouncing and repeat 3 to 5 times. To prevent injury, increase your exercise intensity by no more than 10% every one to two weeks. […]

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