Archive for September, 2015

Why Should I Stretch

There are several good reasons to stretch. First, stretching will maintain joint range of motion and flexibility. Flexibility is the total range of motion in a joint or joints. Second, stretching provides reflex feedback to the muscles causing them to lengthen. It helps to relax the muscle(s), and it may also prevent injury of muscles […]

Read More
Athletic lady stretching her hamstrings