Do you suffer from aches and pains or stiff joints caused by arthritis?
Aquatic therapy could be the answer!
Aquatic therapy is a type of physical therapy that incorporates the therapeutic benefits of water. Because of the inherent properties of water, such as buoyancy, hydrostatic pressure, and natural resistance, aquatic-based exercises are efficient and effective for relieving pain, improving strength and mobility, and maintaining or improving overall fitness.
All pool-based exercises are led by a licensed physical therapist who has been trained to use the physical properties of water to aid in your recovery. This type of therapy is especially helpful for aching joints.
Our aquatic therapy programs are designed to help you improve your mobility, strength, posture, coordination, and endurance. Your therapist will design an exercise program that will challenge you without causing pain.
To learn more about aquatic therapy, make an appointment with Sterling Physical Therapy & Wellness as soon as possible. Our Sugar Land, Bellaire & Stafford, TX staff is also available to answer any questions you may have about water therapy treatments and whether they are right for you!
What exactly is aquatic therapy?
Aquatic therapy provides a safe environment for people experiencing pain, injuries, or recovering from surgery. Water allows you to move while being supported, whether your condition is acute or chronic. The natural properties of water create a therapeutic environment.
By gently decompressing the joints, buoyancy helps to alleviate the pain associated with arthritis. This decompression relieves most degenerative conditions in the spine and lower extremities, allowing pain-free movement and exercise.
The buoyant properties of water support you, resulting in weight offloading and pain relief in the affected joints. Buoyancy makes balance and gait work safer because any fall in the water is easier to deal with for a therapist.
Deeper water allows you to design exercises that challenge more muscle groups while the patient wears a flotation belt and holds weights. You can also achieve mild spinal traction to relieve pressure between the vertebrae by allowing your lower body to dangle while keeping your head above the water if necessary.
The hydrostatic pressures in water create mild compression, which can aid in recovery after a strenuous workout and reduce swelling in joints caused by an injury like in The HydroWorx. Furthermore, water has an inherent resistance that increases as you move faster or use jets to create more challenges and change routines as needed.
The advantages of aquatic therapy make it an effective method of implementing exercise training to improve your function and help you get back on your feet.
See How Sterling Physical Therapy Has Helped Others Find Pain Relief With Aquatic Therapy.
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“I came to Sterling for their aquatic therapy program. I am a young woman having to deal with the painful nuisance of enduring hip dysplasia. Using the pool in a physical therapy program was immensely beneficial for me. Working out in the water helped me to remain active while strengthening my hip muscles and ligaments.…
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Arnie S.
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“If you’re looking for a good Physical Therapy clinic, I would highly recommend Sterling Physical Therapy and Aquatics in Simi Valley. Before I started physical therapy, I had a severe neurological disorder. I was unable to walk, write, work or do basic housework. I was in pain 24/7 and in need of an In Home…
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Jennifer S.
What are the benefits of aquatic therapy in Sugar Land, Bellaire & Stafford, TX?
Individuals suffering from the most painful conditions, such as arthritis, back pain, and post-operative conditions, can benefit from aquatic physical therapy. All programs will be tailored to your specific requirements.
You will be thoroughly evaluated at your first appointment. We will talk about your condition and how aquatic therapy can help you reach your goals. Your therapist will use the natural properties of the water to design an exercise program that safely challenges you while not interfering with your progress.
Water’s buoyancy naturally decompresses your joints, relieving pain while allowing for movement and exercise without the difficulties associated with land-based exercises and gravity.
Some of the advantages of aquatic therapy include:
- Reducing stress on your joints while allowing for increased mobility
- Increasing muscular strength and endurance
- Assisting with weight bearing and gait progressions
- Improving coordination and balance in a safe environment free from falls
- Increasing aerobic capacity for better health
- Reducing stress and promoting relaxation
For patients who have difficulty exercising on land, aquatic therapy offers a safe, comfortable, and therapeutic alternative. Our physical therapists will frequently incorporate specific exercises in and out of the water to improve your function while minimizing pain.
What should I expect from this treatment?
Physical therapy is important regardless of the cause of your aches and pains and should be the first step in your recovery. Our therapists at Sterling Physical Therapy & Wellness frequently incorporate aquatic therapy to help you live a better life.
Here are some ways aquatic therapy can help:
Pain Relief
Buoyancy
Hydrostatic pressure
Resistance
Relaxation and improved breathing
Are you prepared to find relief? Please contact our Sugar Land, Bellaire & Stafford, TX physical therapy office today!
Are you tired of being slowed down by joint aches and pains? Are you looking for a way to move without being affected by gravity? Aquatic therapy may be the best option for you!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
